Kegel's and Orgasm

[itishe]

I've read that having a strong PC muscle will help prolong orgasm. Anywho, I've been doing kegels for a good while, and yet I don't seem to be reaping the benefits.

At about my 7-8 stage of sexual arousal (10 being orgasm, 9 being the "point of no return") I'll tightly squeeze my PC, but it seems to have adverse effect. Instead of preventing ejaculation it almost seems to make it come out harder and faster.

Anyone else have this problem or tips to prevent this.

 

[howardalex]

dude...chill, seriously, just think of football results...just not amazing ones like 5-1 to United lol

 

[Skilla_Staz]

Why try to prevent the pleasure by taking your mind off what you're doing?

If you stop thrusting or stroking or whatever you're doing, and clench your PC muscle as hard as you can for as long as you can, the feeling will subside and you can go about your business. Strengthening the PC muscle isn't more or less to PROLONG your sexual endeavor, but to make it more enjoyable. Reverse kegels may help you last longer, but regular kegels will help your erections become harder, and produce more powerful orgasms/ejaculations.

Plus, it prevents from urinary leakage and other health problems associated with weak PC muscles.

 

[Bling]

Weird question, and there's no doubt I'm embarrassed by it. That's why I'm posting on an internet.

When I jerk off and I'm really interested - I can orgasm and ejaculate in less than 1 minute. Even if I'm semi-interested it can usually take 5 minutes. Is that normal? I'm 16. I hear about guys going hours and say WTF, I take a minute when I jerk off. Yes I'm a virgin, and just hope I'm not a guy that will be considered the minutemen.

 

[thefonz]

I'm anxiously awaiting Warboss Alex's PC Muscle workout so we can sticky it to the top.

 

[Vulpine]

It's not JUST PC muscles to work on. There is a second part of ejaculation control that must be worked on, but is generally neglected/ignored.

See, most guys do kegals fine, but they do them in a manner that elevates the testicles. That's "bad form". Like any exercise, form matters. The proper kegal form is to contract the muscle that cuts off urine flow WITHOUT clenching the muscles that elevate the testicles. You'll need to watch what's going on down there to get a feeling of which muscles are doing what. Once you've isolated only the muscle that cuts off urine flow and get a feel for maintaining testicle position while clencing, then you can rock out as many kegal reps as you want.

In the meantime, to delay ejaculation, clench it off as you would normally... but since your testicles are drawing up also, reach down and pull them away from your body (or have her do it). The testicles need to be drawn up close to the body in order to ejaculate, so pulling them away and clenching works great to stop ejaculation.

Once you've isolated the muscles that elevate the testicles, and learn to keep them relaxed, you'll be amazed at how long your orgasms last. I've had some long, long, orgasms without "ejaculation" climax: 10-15 minutes easy... believe me - I've actually hyper-ventillated a couple times.

Keeping those muscles relaxed is much easier when you are on your back. That way, you have gravity to help keep the testicles pulled away from the body. I find that when I'm on top and moving, I tend to "mess up" and lose track of their position with all the swinging around going on, plus it's crazy stimulating to have them smacking against her... *SPLAT*

Indeed, bad form Kegals have a negative effect because they draw up the testicles TIGHTER to the body, thus making you ejaculate FASTER! If I am taking too long, I draw them up closer and thus speed things along.

 

[Gus]

Try this: instead of squeezing when you're about to cvm, push like you're taking a ****. That works way better for me--stops it instantly, without exercises or any of that stuff. You have to time it right, of course, but works way better than the PC squeeze.