DJ Girevik
Senior Don Juan
First off. I just got a 500 gram tub today! That should last me about 6-7 months, and only for 20 dollars! I had my first shake today, 5 g Creatine, 30g Just-WHEY, and 6 oz of milk in it. I followed that with 2 cups of milk and 4 cups of water. No side effects, none at all. Don't know if it had to do with the Creatine but today at work, I had a TON of energy, mentally and physically. Is this normal? Awesome side effect, definitely, if it is.
Qs:
1) If I start ZMA, is there any chance of my growth plates fusing early because of increased testosterone? And would the acne be worse for someone with a history of acne (been on accutane before)?
2) Does Creatine help with fat loss or hurt it?
Qs:
1) If I start ZMA, is there any chance of my growth plates fusing early because of increased testosterone? And would the acne be worse for someone with a history of acne (been on accutane before)?
2) Does Creatine help with fat loss or hurt it?