Jumping rope?

ApocalypseCow2

Senior Don Juan
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Does anyone here jump rope?

I just started today, and was surprised to find out how thorough a workout it is. If you're not used to it, it's a pretty damn intense excercise.
 

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Austizzle

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I will vouche for jumping rope, it actually requires some coordination and is a lot of fun. Add it to your routine to spice things up.
 

prosemont

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Jumping rope, in my humble opinion, is one of the first HIIT exercises before anyone ever thought to name "HIIT." Anyone who has jumped rope knows that it can be a very intense exercise which is why boxers have used it forever to condition themselves.
 
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