Jelqing, what it is and how to do it.

[Uber noober]

Hello. I know there have been posts on jelqing, but I don't think it has been given enough attention. Below is the technique taken from the e-book; "Advanced Sexual Practices". I can send it to anyone who pms me for it.

Strengthening, sensitizing and increasing the size of the penis

The majority of the penis is made up of a spongy type of tissue which fills up with blood to produce erection. The portion of the penis made up of this spongy type of tissue is known as the corpus cavernosum.

The degree to which the corpus cavernosum fills up with blood determines the strength of your erection. If it fills up to full capacity then your erection will be rock hard and at its maximum size. Now, if you then push even more blood into the penis you will be expanding the corpus cavernosum beyond its natural capacity. And so, much as is the case with your muscles when bodybuilding, the tissue in the corpus cavernosum will develop miniscule tears due to being pushed beyond its normal capacity and then, as the body recovers from the exercises, it will repair the tissue in such a way as to accommodate the increased demands made of it. In other words the corpus cavernosum will be repaired in such a way as to enable it to hold more blood. Which means your penis will have got that little bit bigger. Regularly repeat the process of pushing more blood into the penis, or parts of the penis, than is normally held there and gradually your penis will get bigger and bigger as it adjusts to the increased demands made of it. As it gets bigger and bigger it is not only the blood-holding tissue that gets bigger but also the nerve endings held within that tissue. Incomparably more so if the blood which you are pushing into the penis is highly energized (as it will be due to your other practices). The result of this being that as your penis gets bigger, it also gets more sensitive. During intercourse this heightened sensitivity is accentuated even further due to the fact that with your bigger penis any vagina you are in will also feel comparatively tighter to you. So if it’s sensate pleasure you want out of sex then working on increasing the size of your penis is the way to go.
The other main mechanism by means of which most of the exercises detailed herein attain their results is through the stretching of the tendons and the ligaments which connect the external portion of the penis to the torso. This in turn allows more of the internal portion of the penis to push ******ds during erection.

In practice this increased elasticity is attained much as in hatha yoga by stretching the body part involved, in this case by pulling the erect penis ******ds.
An idea of the timescale involved when using these exercises is helpful when you are starting out so that you know what to aim for and how fast you are likely to progress. On the best months of practice it is entirely possible go gain as much as ¾”- 1” per month. On the very worst months it is possible that your gains will be as small as ¼” – 1/2” per month. And yes it is probable that you’ll have a mixture of good and bad months. Further, after your first 2-4 months of practice and your first 2” or so of increased length (and proportionate increase in girth, about 1 ¼”) you might well plateau for a month or more during which, despite your continued practice of these exercises, you make no significant gains. This is because it takes a great deal more energy, more blood and more power within the body to maintain a strong erection in a larger penis than in a smaller one. So if your penile growth begins to outstrip what your body can handle it will put a stop on the process until it can catch up. Not to worry though, as the plateau will indeed eventually break when your body’s energetic force and capacity catch up with your increased penis size. Of course, if you have put a good amount of time into the foundation practices you should have such a high energetic capacity and charge that no plateau will occur. One final point on timescale: technically it is not directly due to the exercises involved that your penis grows bigger but due to its recovery from those exercises. You must give your penis time to recover. In practice this means that it is best to perform the exercises for 3-4 days or so and then rest for 2 days or so, allowing your penis time to recuperate and repair itself. As usual, use your awareness and decide for yourself when and to what degree to exercise and when to rest. Most people who attain only slow results with these exercises do so because they are trying to go too fast and aren’t giving their penis and body the time they need to recover.
And then there is the pleasant-to-consider question of exactly how big to make your penis. This of course is up to you but I would make the following recommendations:

6-7” is effective. You can do pretty much everything that needs to be done sexually with a 6-7” penis and effectively satisfy pretty much every woman. The big, big advantage for you of holding your penis at 6-7” is that you’ll be able to fit pretty much all of it inside nearly every woman, which is indeed a deeply satisfying sensation. However, it’s not nearly as good as 8-9” penis for your ego, or for easily satisfying a woman.

8-9” is impressive. You’ll look down at your penis and won’t be able to resist smiling. Women may be a little trepidatious at first but their curiosity, and lust, will more than overcome any initial fears they may have. And they’ll adjust to the increased size quite easily, soon enjoying it immensely.

10-11” + is excessive. Especially with the correspondent increase in girth, most women will have a hard time accommodating you. Also such a large penis requires a very high degree of internal force and a huge energetic capacity in order to be effectively maintained at good erection. The self-discipline and commitment to internal practice involved in this is simply too great for most men. Plus of course with such a large penis you’ll only be able to get a portion of it inside most women which isn’t all that satisfying.

Of course, along with the increase in length you should also experience a proportionate increase in girth, provided that you are doing the jelq exercises detailed here correctly. But, if your increases in girth seem to be lagging behind, there are also a couple of exercises included here which specifically target penis girth. As a rough guide the length to girth proportion should be at about the ratio of 1:0.6 - 0.8. That is to say, for every inch that your penis is long it should be about 0.7 of an inch around, i.e. in circumference at its widest point. So, if your penis is 10 inches long, it should be in the region of 6-8 inches around.
It is a good idea to measure your penis before you start and then at regular intervals over the duration of your practice of the techniques – say every two weeks to every month or so – in order to keep track of your progress and have a record of the very real results that you are attaining. To measure the girth of your penis is a relatively simple affair: merely wrap a flexible cloth or plastic tape measure of the sort used by tailors around your penis at its widest point and record the resulting measurement. When measuring penile length it is important to be consistent in the way you do so in order to avoid misleading readings. It is recommended that you measure your penis along the full extent of its length that could potentially be fully inside a woman. This entails measuring the length of the penis neither along the upper side nor along the underside of the penis, but instead along the left or the right hand side. Attain a full erection and then push down on the upper side of your penis so that it is standing as close to being perpendicular to the torso as it can go and yet still be fully erect. Then place one end of your tape measure at the point where the penis connects to the torso and take the measurement at the point to which the tip of the penis head reaches.

 

[Uber noober]

Re: Jelqing. What it is and how to do it.

It is on this form of measurement that the recommendations regarding penis length given in this book are based. But whichever method of penis measurement you choose to use make sure that you stick to it over the entire duration of your training in order to have an accurate record of your progress and how effectively the techniques are working for you. If it seems at any point that you are making particularly slow headway then return to the full descriptions of the techniques given here and look to see what exactly you are omitting or doing wrong.
Incidentally, for those who are wondering, yes it is indeed possible to decrease the size of your penis. Essentially what this involves is using your P.C. muscles to pull the tendons connected to the external portion of the penis further into the body and using intent and fine bodily control to compact the tissue within the corpus cavernosum and pull it towards the core of the penis. It is however a lot harder to decrease the size of the penis than it is to increase it. And as so few men are likely to be practically interested in the how of penis smallening the techniques involved will not be detailed here. If you’ve enlarged your penis too much, merely stop the exercises, and perform no maintenance exercises, for a few months. Your penis will soon shrink back down by 1-2” (if you’ve increased it by that or more) though not by much more than that.

Warm-up and warm-down

Traditionally, for the jelq exercises a hot cloth warm-up and warm-down was used. Nowadays it’s probably easier to use a big, deep plastic mug filled with hot water instead. Whichever way you go about it though the heat involved greatly enhances the ease and effectiveness of the exercises.
The warm-up draws blood and energy into the penis and relaxes and opens up the tissues making them more receptive to the exercises. The warm-down is more important as it greatly helps recovery from the exercises, and so makes them more effective, thanks to the relaxing effect that the heat involved has on the tissues of the penis which allows a high quantity of blood to stay in the unerect penis for much longer than would otherwise be the case. Truly the warm-up and warm-down are well worth the extra hassle that they involve, but as usual experiment and see for yourself.
The technique is fairly obvious. Either get a large cloth or small towel, dip it into a bowl or sink of hot, but not too hot water, test the heat of the towel on your arm to make sure it’s not too hot, and then wrap it around your unerect penis all the way down to the base using what length remains of the towel to heat the area of the lower torso surrounding the base of the penis, and the tendons and ligaments contained there. Repeat by taking the towel off your penis and dipping it in the hot water once more to heat it up again. Again test the towel against your arm to make sure it’s not too hot.
Or fill a deep plastic mug with hot, but not too hot water. Test the heat of the water with a finger first to make sure that it is not too hot. Then put your unerect penis into the full mug all the way so that the rim of the mug pushes against your lower torso. Move the mug around so that the hot water has a chance to move across the penis. As a good amount of water will spill out of the mug during this exercise it is best performed naked standing, for example, in the shower. Repeat by refilling the mug with hot water once again, and test the water’s heat first, once again.

Perform whichever variation of the technique you prefer for 2 minutes or so before you start the jelq techniques and for 2 minutes or so after you finish them.

The basic jelq

Though they were indeed around before then, it was really in Old Arabia that the jelqing techniques were first developed and utilized to their full potential. In more modern times, the last ten years or so, they have made their way to the West primarily via internet sites dedicated to them. Such sites are normally at least reasonable and some are even good enough to justify paying the odd US $50 that they usually charge for full access. If you want more details, or a different perspective, on the jelqing techniques presented here the site www.massivemember.com is particularly recommended being, I think, the best such site out there. And I have checked out pretty much all of them, in order to be sure that any recommendation I might make is well-informed. If you do decide to take a look at any of these sites be aware that some of them recommend performing the jelqing techniques with the penis held at only ½ erection throughout. The advantage of so doing is that, because the penis is softer at ½ erection, the blood within it can be moved around more easily, with less pressure being needed to be applied by the jelqing hand. It is, therefore, a gentler option. However, because you are not continually pushing the entirety of the spongy tissue above the jelqing hand beyond its full erectile capacity, but merely the outer reaches of it which the pushed blood has the volume necessary to significantly expand, such jelqing at half-erection is not as effective as jelqing at full erection. It requires more minutes of exercise per day and still takes longer to get results. Plus, because only the tissue in the outer reaches along the length of the corpus cavernosum are expanded significantly beyond their full erectile capacity, as opposed to the tissue all the way through the corpus cavernosum as is the case when jelqing at full erection, such half-erection jelqing is not really any good at increasing penile girth at the same time as penile length. Or at enhancing sensitivity deep within the penis. Consequently, despite jelqing at ½ erection being easier and gentler on the penis, I still strongly recommend performing all the jelqing techniques (with one exception) at full erection. Or as close to full erection as you can attain and maintain. Don’t worry though, within a few weeks of practice of the jelqing techniques, whichever way you perform them, you’ll easily be able to attain a rock hard erection and hold it that way for ages. As ever though try the various options out for yourself and decide on your own which way you prefer to go about it.
The technique then. The basic jelq is probably the main technique you’ll be using so it is worth putting the focus and effort into really mastering it. In terms of your awareness and focus whilst performing the technique it helps to know that though the basic jelq is by a small margin more effective at increasing the length of your penis it is nevertheless also very effective at simultaneously increasing the girth of your penis. To begin then. Apply a good quantity of lubricant to both your hands and your penis. A good-quality natural oil such as almond or macadamia nut would be the recommended lubrication of choice, though it’s not really that big a deal if you choose to use a water-based lubricant instead. Masturbate yourself to full erection. Later on, when you get the hang of the technique, you can use the basic jelq stroke to fetch yourself to full erection. Using the thumb and forefinger of your left hand formed into a loose ring gently slide the skin of the penis downwards by loosely grasping the shaft of the penis just above the base and then moving your hand downwards to end up just under the base of the penis, at the point where the testicular sac attaches to the underside of the penis.

 

[Uber noober]

Next form the thumb and forefinger of your right hand into a ring and with you palm facing upwards, grip the penis at the very base, as strongly as you can comfortably manage.

Once you have gripped the penis with the right hand, release the loose hold that you were maintaining with the left hand, thereby allowing the skin covering the penis to move freely with the motion of the right hand. Then, keeping the right-hand grip firm, slide your right hand forward over the shaft of the penis towards the head without moving your fingers from the portion of skin beneath them that they originally gripped around. That is to say, the skin of the penis slides over the internal erectile tissue but the fingers do not slide over the skin. As you do so you will notice the head of the penis swell and will probably feel some ******ds pressure towards the tip of the corpus cavernosum as the erectile tissue is expanded beyond its normal capacity to a greater degree in that area.

At some point before you reach the head of the penis the skin beneath the ring of your jelqing fingers will reach the limit of where it can slide to. At this point release the firmness of your grip slightly and continue to slide your fingers up to the penis head and over it, now sliding the fingers over the skin as you do so. This slight reduction in the firmness of your grip – once you reach the limit to which the penile skin is able to slide over the erectile tissue – is necessary because otherwise you will bruise the blood vessels in the penile skin itself causing purple blotches – blood blisters – to appear. No need to be concerned though, they soon disappear as your penis heals itself and in any case you can avoid them by simply releasing the firmness of the grip at the right time, as instructed. This all having been said, as you continue your practice of the jelqing techniques your penis will very quickly toughen up and so it will take a lot more to cause blood blisters to form than was the case when you first started to use the jelq. Anyway, once your jelqing fingers pass over and off the head of the penis move your jelqing hand back down to the base of the penis maintaining no significant contact between the penis and the jelqing hand as you do so. Then repeat the basic jelq stroke as above. Remember to use your left hand to pull back the skin of the penis prior to beginning each jelqing stroke with your right hand, in order that the skin beneath your gripping fingers have the necessary range of motion to it. Practice a while and you’ll soon have everything flowing easily and fluidly. Perform the basic jelq for 2-3 minutes with your right hand and for 2-3 minutes with your left hand. You might find it helpful during the actual jelqing stroke to hold the shaft of the penis with your non-jelqing hand, just below the base of the penis near where the testicular sac connects to the underside of the penile shaft, in order to prevent the penis from moving around too much during the jelq technique, particularly at the points when the jelqing hand goes over and off the head of the penis.

Just be sure not to hold too tightly with this non-jelqing hand. You don’t want to restrict the movement of the skin over the erectile tissue or apply any sort of tourniquet grip. And if you don’t find it helpful to hold the shaft of the penis in this way then don’t; it is by no means essential to the technique. Just be sure to use your non-jelqing hand to pull back the skin of the penis prior to the commencement of each jelqing stroke.
Perform the jelq technique fairly slowly with strict form, taking about 4 seconds or so to complete each stroke. Throughout the technique maintain a strong focus on your penis. Try to really feel the effects of the technique and be aware of the blood pushing into the erectile tissue and expanding it beyond its normal capacity. This helps to make the technique more effective and is especially important in terms of increasing penile sensitivity.

The pressurized jelq

This is the only jelqing technique which I recommend performing at half-erection. This is because during this technique a strong tourniquet grip is maintained at the base of the penis which prevents the skin of the penis from sliding over the internal erectile tissue to any significant extent. As a consequence the ring made by your thumb and forefinger will have to slide over the skin of the penis for the entirety of the jelqing stroke. And if you were to combine this factor with a full erection, a firm grip and a tourniquet hold you would end up with the purple spots and blotches of blood blisters on your penis very quickly indeed, within a matter of only a few strokes. In practice also, the application of the tourniquet grip at the base of the penis combined with the jelqing stroke will lead fairly rapidly to a reduction of a full erection to about ½ or ¾ strength. It might sound a little paradoxical at first to those of you familiar with penis rings and “erection enhancers”, but try it and you’ll see.
The technique then. Stroke yourself to ½ erection or allow your erection to subside following the previous exercise. Then form a ring with the thumb and forefinger of your left hand and use it to grip the base of your penis palm facing upwards, as far down as you can in a firm tourniquet-style hold. The aim is to restrict the blood flow out of the penis by doing so. Then form a ring with the thumb and forefinger of your right hand and use it to grip the penis just above the ring made by the fingers of your left hand but as close to it as possible.

Next, move the ring formed by your right hand up and over the penis head, sliding over the skin as you do so. Regarding the degree of pressure to use, grip firmly enough to effectively push the blood within the internal erectile tissue forwards, but not so firmly as to result in the formation of blood blisters. Maintain the tourniquet grip with your left hand throughout the exercise but release it every 5 strokes or so sufficiently to allow fresh blood to enter the penis and the old blood to leave. Again, perform each stroke slowly and with focus and maintain an awareness on the effects it is having, internally, on your penis. Each stroke should take about 4 seconds to complete. Perform the pressurized jelq for 1-2 minutes using your left hand to tourniquet with and your right hand to jelq with and then switch hands and perform it for 1-2 minutes using your right hand to tourniquet with and your left hand to jelq with.

 

[Uber noober]

The reverse jelq

In terms of technique the reverse Jelq is almost identical to the basic Jelq, except that the grip on the penis is “upside down” as it were. Due to this reverse grip this exercise hits the penis in different areas then the other exercises – mainly along the penis’s uppermost edge, and so it is good to use for variety, when you feel like you want to exercise the penis more strongly along its upper side, or for when you are beginning to develop small, little, purple blood blisters on the underside of your penis yet want to continue the jelqing exercises a little while longer. Like the basic jelq, the reverse jelq is effective at increasing both the length and the girth of the penis, although it is just a little bit more effective in terms of length.
The technique then. Start with a well lubricated and fully erect penis. Grip your penis at its base, with your palm facing downwards, as strongly as you can comfortably manage. Again, as was the case in the basic jelq exercise, use your other hand to pull back the skin of the penis prior to the commencement of each jelqing stroke.

Then continue the jelq up and over the penis head to leave the penis. The whole jelqing stroke should flow in one smooth, uninterrupted motion. When you complete the stroke move your hand back down to the base of the penis and begin the next stroke.
Perform this exercise for 2-3 minutes or so using your right hand and for 2-3 minutes or so using your left. As always, really focus on what you are doing and do it with care and concentration. Jelq slowly taking approximately 4 seconds to complete each stroke and really try to feel the effects internally within your penis of the exercise you are performing.
The girth up-down slide

Really the basic jelq alone is all that’s necessary for effective and proportionate penis enlargement. It will tend to produce a proportionate increase in penile girth to match the gains made in terms of penile length. However, if for whatever reason your penile growth is not proportionate, or if you want to work on girth alone at some point, it is useful to have a technique or two that does specifically work on girth alone. Say, for example, that you’ve taken your penis up to around 10” and don’t want to make it any longer but do want to make it a little thicker, then this is the exercise to use.
The technique then. Start the exercise with a well lubricated, fully erect penis. Due to the tourniquet grip your erection will most likely subside a little from its full, rock-hard state during the course of the exercise. Don’t worry about this, just masturbate or basic jelq yourself to full erection once again whenever you switch between sliding hands.
Apply a tourniquet grip to the base of your penis using the thumb and forefinger of your left hand. Ensure that as much of the penis skin as possible is above the tourniquet grip, in order to allow you a good range of motion with your sliding hand. Holding the thumb and forefinger of your right hand parallel to each other place the thumb on the upper side of the penis and the forefinger on the underside of the penis; just above the tourniquet grip, at the base of the penis.

Keeping your thumb and forefinger parallel to each other in this way, push them together, with considerable force, in order to strongly squeeze the portion of the penis held between them. As you do so you will notice the portion of your penis immediately beneath your fingers, and also a little above and below them, expand laterally ******ds to the sides.

Maintaining this firm squeeze with the thumb and forefinger of your right hand, slide your right hand up the length of the shaft, towards the penis head, as far as it will go without your fingers having to leave the portion of skin onto which they are pressing. When this limit is reached slide your right hand back down to the base of the penis once again, being sure to maintain the strong grip necessary to the effectiveness of this exercise. This up-down motion constitutes one full stroke. Each full stroke should take 6 seconds or so to complete. As usual the best results are attained by stroking slowly, with focus, concentration and internal awareness. Maintain the tourniquet grip throughout the actual exercise, though you should pause every 5-7 strokes or so in order to release the tourniquet grip for a while and so allow the old blood to leave the penis and new, fresh blood to enter. You’ll also probably want to switch hands during this exercise at least once for the grip needed with the sliding hand is quite hard to maintain at sufficient strength for the full duration of the exercise. That’s fine and whenever your sliding hand gets tired merely switch hands.
Perform the up-down slide for around 4 minutes total, though as usual, with practice, try to rely on your own awareness and decide for yourself each session how much of a particular exercise is needed.

The girth squeeze

We’ll cut straight to the technique here. With your left hand apply a tourniquet grip at the base of your fully erect penis. With your right hand squeeze your penis between your thumb and forefinger, right at the bottom of the length of your shaft, just as you did in the girth up-down slide exercise. You can also include your middle finger in the squeeze for added strength if you want. Squeeze firmly, with as much strength as you can comfortably manage. Hold the squeeze for 8 seconds or so. Then release the squeeze and move your fingers slightly up the length of your shaft to repeat the squeeze again further up. Continue in this way till you get to the point along the shaft just before the beginning of the head of the penis. You should get about 4-6 squeezes in at progressively higher points along the penile shaft by the time you get to the penis head. Then simply reverse the process and squeeze the penis at 4-6 progressively lower points along the penile shaft as you work your way back down to the base of the penis. That constitutes one full repetition of the exercise. Try as far as possible to keep the tourniquet grip applied for the full duration of each repetition, but do release it whenever you feel it is necessary in order to allow the blood in the penis to change over.

Perform this exercise for 4-5 minutes or so total. As with the girth slide, feel free to switch over hands during the exercise if your gripping hand needs a rest; but try to do so after the completion of one full repetition rather than in the middle of a repetition.
Though in practice if you’re also performing the jelqing exercises it isn’t necessary to actually do so, do bear in mind that it is also possible to perform both the girth slide and the girth squeeze with your grip rotated round by 90˚. That is to say, with your fingers pushing / sliding against the left and right sides of the penis and so expanding the penis ******dly along its upper and lower edges.

Other than this 90˚ rotation in all other particulars this variation of the exercise is exactly the same as the regular girth slide / squeeze.

The two-handed length-and-girth jelq

In this technique the jelqing stroke is performed using both hands together at the same time. You can use it to work equally on both length and girth, or to favour the enhancement of one over the other. As such this is a very fast and time-effective way to go about penis enlargement.
The technique then. Begin with a well lubricated and fully erect penis. Grip the penis at the base with the ring formed by the thumb and forefinger of your right hand. Immediately above your right hand grip your penis with the thumb and forefinger of your left hand which are held parallel to each other as in the girth up-down slide.
Maintaining a firm grip with both your right and your left hands slide them together up the penis shaft, keeping your fingers on the portion of skin onto which they originally gripped for as long as possible.

After the limit to which the external skin sheath can slide over the internal portion of the penis has been reached, then slightly release the strength of your grip with both hands and continue the jelqing motion up and over the penis head. Then return your hands to the starting position and repeat.
The two-handed length-and-girth jelq works best when performed very slowly. It should take you 8-10 seconds or more to perform one complete stroke.
If you want to work on length more than on girth, then grip more tightly with the fingers of your right hand (which are held in a ring) than with the fingers of your left hand. If you want to work on girth more than on length, then grip more tightly with the fingers of your left hand than with the fingers of your right hand. And if you want to work about equally on both length and girth, then grip with about equal strength with the fingers of both your left and your right hands.
The two-handed length-and-girth jelq is so effective it can be used on those days when you are pressed for time as your only penis enlargement technique; in which case perform it for about 10-15 minutes, not forgetting your hot towel (or plastic mug) warm-up and warm-down. Otherwise perform the two-handed length-and-girth jelq for around 3-5 minutes or so.

 

[Uber noober]

That's about it. The rest of the book requires some knowledge of the human energitic system. I'll send it to anyone who wants it.

 

[spider_007]

did you try it, does it work.

 

[Uber noober]

Yes I have tried it for about a week now and have already gained a bit less than a quarter inch in length and about the same in girth. Not only that but my penis is alot more sensitive to pleasure and has also grown tougher.

 

[Sh0t]

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