Is this an okay lunch health wise?

[speakeasy]

I made 3 slices of bacon, 3 whole eggs, toasted 2 pieces of wheat bread some tomato slices and a handful of spinich leaves and made a sandwich. I also had a glass of orange juice and a banana. I know the spinach, tomatos, wheat bread and banana is good, but is it too fatty with the bacon and eggs(as well as the butter I used to cook the scrambled eggs)?

 

[JayCee23]

Change the white bread for wholegrain brown bread and water instead of orange juice

 

[Warboss Alex]

as a one-off meal or something you'd have every day?

 

[speakeasy]

Change the white bread for wholegrain brown bread and water instead of orange juice

Meant to say wheat bread, don't know how I wrote white.

as a one-off meal or something you'd have every day?

I usually eat turkey sandwiches for lunch but eat them so much I was getting tired of them so I switched it up. So I'd probably alternate and have that a few days a week, turkey the other days.

 

[Warboss Alex]

it sounds fine either way. of course there's a whole lot more to a diet than a single meal, especially when which you only have it semi-regularly.

thing with orange juice is that you can rack up a lot of sugars with it quickly. but again - that's isolating one food choice, in the context of the overall diet it could be absolutely fine.

simple rule: if you look or feel like sh!t after eating something, stop eating it. if you look and feel good, chow down.

 

[speakeasy]

simple rule: if you look or feel like sh!t after eating something, stop eating it. if you look and feel good, chow down.

What's weird is my stomach feels funny after I eat at McDonald's, I rarely go there, maybe once a year. Yet if I eat at a different burger joint like Inn-n-Out here in California, I feel just fine after.