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is my body broken?

Hyper2010

Don Juan
Joined
Jun 17, 2010
Messages
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Hi guys

Just bought an exercise bench at the weekend and did some chest expand exercises with weights

Really felt a pull and massive tension accros the chest whilst I was doing it and now afterwards I can seemingly tense or flex the muscle underneath the man boob.

This normal?
 

Purefilth

Master Don Juan
Joined
Jul 13, 2012
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2,776
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72
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BEAST MODE [ON]
Yes its normal.
 

TheStig

Master Don Juan
Joined
Nov 15, 2012
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1,260
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34
Location
USA
Completely normal. You get sore very easily when your body isn't used to breaking down and building up muscle.
 
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