That's an old article you digged up there Workerouter. Haven't seen that for a while. For us mere mortals Arnold's training regime should be read for entertainment purposes only although he does lay out some basic beginners stuff in his books and reading how he used to train is always inspiring. The tales of him and his training buddies out in the countryside in Austria with a barbell, squatting til they drop, working out hard in Munich and then eating whole chickens washed down with liberal amounts of beer lol. Great stuff!