OK, I have a different problem than many people.. I already have the six-pack thanks to my metabolism, but I want to increase the size of my abs and my overall abdominal girth (a little)....
would it pay for me to "lift heavy" for my abs, like with rope crunches and weighted leg raises? Is this the only way to go?
Also, would I train these just like my chest and back and such? i.e. Work them out real heavy and rest them for a few days?
would it pay for me to "lift heavy" for my abs, like with rope crunches and weighted leg raises? Is this the only way to go?
Also, would I train these just like my chest and back and such? i.e. Work them out real heavy and rest them for a few days?