Wheat Bread, Pasta, Fruits, Vege's, Brown Rice, Oats
Beef, Chicken, Eggs, Milk, Cheddar Cheese, Low-Fat Cottage Cheese, Turkey
There are things like yoghurts and everything else you can throw in there if you want to. This is my maintainance diet, carb wise
13 pieces wheat bread
large plate of pasta
large bowl of rice
6 pieces of fruit a day
probably a plate and a bit full of vege's
To gain weight, it's not uncommon for me to eat about 16 pieces of wheat bread - cause I take a shedload of sarnies with me to college - it's the only way I can eat good clean food. The pasta sometimes goes up a bit, as does the rice. Vege's and fruits stay the same.
Bulking, I'm currently taking in 230g's of protein, along with probably 90g fat.
Thats for me to gain weight. Now what are you eating?
Dont make excuses man - it takes time and effort to gain weight. I cook it all myself, I'm sure you could too!
[Just a little moan here, I havnt included oats and milk in that diet cause my body doesnt take well to either of them these days... god knows why... sucks
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