I'm doing it.....

[Paintballguy]

I am definately going on a week cutting diet. I finally decided that now is the time to change myself. I set my goal to be ripped by next summer so I will look good at the beach. A friend who does body building competitions is writing me up a nutritional plan.

But anyways, just looking for some tips and tricks you guys might know.

 

[diablo]

Oh, I don't know... how about checking out the stickied thread above yours that has 20k+ views?

http://www.sosuave.net/forum/showthread.php?s=&threadid=18059

 

[Blackstar]

im trynna get some abs and chest without no diet and so far ive seen good results in only a few days...

 

[semag]

im trynna get some abs and chest without no diet and so far ive seen good results in only a few days...

bullshyt, you fukkin pansy a$$ troller.

And Sazuki. That was one of the best posts I've ever seen.

 

[Blackstar]

lol ok then...

 

[Paintballguy]

Here is my diet:
6:30
Quaker Oats
3 Egg Whites
1 Whole Egg

9:00
Optimum Nutrition 100% Whey - 1 Scoop
12oz Skim Milk
Apple

11:30
6 oz Chunk Light Tuna in Water
1 Tbsp Fat Free Mayo
4 slices Low Fat Whole Wheat Bread

1:30
Optimum Nutrition 100% Whey - 1 Scoop
12oz Skim Milk

3:30
Apple
1 Tbsp Peanut Butter

6:30
Optimum Nutrition 100% Whey - 1 Scoop
12oz Skim Milk

8:00
Boneless Skinless Chicken Breast ( 2 )
Green Salad - 2 Cups with very light fat free dressing