nicksaiz65
Master Don Juan
- Joined
- Nov 27, 2017
- Messages
- 3,737
- Reaction score
- 1,476
- Age
- 27
I’ve been actually properly resting myself since the accident and I feel like a different person. Actually improving your sleep reduces the random panic episodes during the day too it seems.You never know when your number is going to come up. That's why I firmly believe in being grateful for every minute.
Agree with others get to a doctor about your sleep apnea, and try to make sleep a priority, it's part of your health.
I’ll ping this thread again once I get the sleep study done.