I have this compounds, help me to mix them

[Who Dares Win]

1)BCAA
2)Citruline malate
3)Arginine aakg
4)L-glutamine

I was thinking to mix 5gr citruline and 3gr arginine and add 10gr BCAA and 5gr glutamine as a pre workout, or maybe the ratio arginine/citruline can be 1:1?

Then 5gr glutamine and other 10gr BCAA added to my whey post workout.

What do you think for both pre and post workout?

 

[marmel75]

3g Citrulline and 3g Arginine should be plenty..I'd take another dose of that before bed...well, actualy you need to find out what the ratio of Citrulline to Malate is. If its 2:1 then the 5g would be good to get 3g Citrulline...

Personally I take L-Citrulline free-form, not bound to anything else.

BCAA and Glutamine looks fine, although I'm partial to EAA's versus BCAA's