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I hate vegetables

onyx

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I hate the taste..i've tried eating them recently and as i'm forcing them down I feel as if i'm going to be sick. I eat fruit but I don't get even get close to 5 a day like is recommended.

Does any one know what I can do with the vegetables..i.e. cooking or anything else, that will make them a little bit more bareable? I need to sort my diet out properly before I start hitting the gym again.
 

speakeasy

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Why is eating vegetable so important for your goals? If you want general health, then yes eat lots of vegetables, but if your goal is putting on muscle, I'd think vegetables are a non-issue. You'd be better off with a carnivore diet.
 

penkitten

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fruit and veggies are very good for you.
are there any that you can choke down better than the rest?
 

RedPill

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This is purely a function of you not cooking them in a way that makes them appealing.

Steam, fry, or boil them to give them a pleasant texture. Use olive oil, garlic, butter, and seasonings to give them a pleasant taste. Cook them with meats for additional flavor.

One of my favorites is dicing up vegetables and cooking a steak over them on a frying pan, letting the veggies soak up all the juices.
 

Francisco d'Anconia

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RedPill said:
...Steam, fry, or boil them to give them a pleasant texture. Use olive oil, garlic, butter, and seasonings to give them a pleasant taste. Cook them with meats for additional flavor.....
Don't forget that you can grill them too. :up:

I too hate the taste of raw veggies...
 

sam3083

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I boil mine, and them smother them in tomato sauce. Anyway you can get 'em down.

Also, there are dozens of vegetables available. Keeping trying all of them until you find a handful that you dont mind so much
 

Omen

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speakeasy said:
Why is eating vegetable so important for your goals? If you want general health, then yes eat lots of vegetables, but if your goal is putting on muscle, I'd think vegetables are a non-issue. You'd be better off with a carnivore diet.
Eating fruits AND vegetables are extremely important for goals. Anyone who says otherwise needs to study up on fruits and veggies a little more. Thing like this are crucial, and I dont see why anyone would not want to eat them.

And if you dont think they play a role in muscle growth, think again.
 

Apollo

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Try a little pinch of seasoning salt. This helps especially for aspharagus. Once you eat your veggies a few times you'll be able to tolerate them better.
 

Bible_Belt

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For me, it's all about the dip. I buy the best salad dressing I can find, usually the kind that is kept refrigerated in the store. Even if the fat content of the dressing is high, I am not trying to lose weight, and the benefits from the raw vegetables should outweigh consuming the extra fat from the dressing.

Also, woks are great for stir-fry.
 

DarthJuan

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Asian stir-fry vegetables with chicken or beef.

For raw veggies, I just snack on them like you would a party platter by dipping them in fat-free ranch dressing - baby carrots, celery, cucumbers, grape tomatoes, etc.

What's also good is cold, sliced, grilled steak over a salad with raspberry dressing. A-w-e-s-o-m-e.

I too, use to loathe eating vegetables. Now that I've bulked up, I've grown a taste for them and actually crave them.
 

onyx

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thanks for input guys. I know they are extremely important thats why I'm trying to get them in my diet...better late then never though i guess ha.

I didnt ask about this for muscle building purposes just for my health really. I eat as clean as I can but I think it would be easier if I had vegetables in there some where too.

I've had raw carrots rcently which were tough to get down. I couldn't stand the broccolli either so I mashed it in with my potatoes and it was a little more bareable. I'll just keep trying different ways of cooking them then.
cheers
 

penkitten

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here are the tips i have.. because i have a big family (gio and 4 kids)
so this is what works at my house

if someone doesn't care for tomatoes, then just stop using chunks and leave the tomatoes for pizza and spaghetti sauce.

broccoli, cauliflower etc are better with cheese .

green beans might taste better to you if you add a little ham or bacon to them before you cook them.

corn on the cob wrapped in tinfoil with butter thrown on a grill, mmmmmmmmmmmm

carrots taste great when they are cooked with roast with all that gravy.
i have one child that prefers carrots glazed, but the rest of them seem to dig them raw.

i like cabbage when you boil it until it falls apart, but my daughter only likes it in a coleslaw because the mayonnaise hides the taste.

i have a sweet potato casserole recipe that is a crowd pleaser because it makes you think its a dessert rather than a side dish.

my family does not like spinach, so i use some raw and throw it in their salads so they are unsuspecting haha

green peppers and onions are tasty when you saute' them

i love to throw things together in a vegetable soup using v8 juice as a broth. just throw in a little noodles or rice for texture and break out the crackers and sprinkle on some cheddar cheese.

but no matter how you make the veggies, it all depends on what the entree' is. roast beef is great with carrots and green beans and potatoes but it sucks with broccoli. steak goes with lots of things but it is not going to go well with sweet potatoes.

and i'm not sure how any of you guys do things, but at my house, there is usually desert. i make the desert to bribe the others into eating what i cooked for dinner and i want them to eat the meat and the green veggie and the yellow veggie or the fruit and the bread. if you want that chocolate cake, those peanut butter cookies, that apple pie, or whatever.. well you know the drill.
perhaps you could reward yourself with some treat afterwards too.
 

mrRuckus

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speakeasy said:
Why is eating vegetable so important for your goals? If you want general health, then yes eat lots of vegetables, but if your goal is putting on muscle,
Why would being in excellent general health not help encourage your body to do extra activities it doesn't really want to do (add muscle)?

You want top performance, you use top performance fuel.


This is one of the reasons why to avoid alcohol besides just fat gain. If your body is busy ridding itself of poison or struggling to just to keep itself going, it's not going to do much in the way of muscle building as that's not an essential function.
 

mrRuckus

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penkitten said:
and i'm not sure how any of you guys do things, but at my house, there is usually desert. i make the desert to bribe the others into eating what i cooked for dinner and i want them to eat the meat and the green veggie and the yellow veggie or the fruit and the bread. if you want that chocolate cake, those peanut butter cookies, that apple pie, or whatever.. well you know the drill.
perhaps you could reward yourself with some treat afterwards too.
Eh see this is why everyone is weak nowadays.

Are you talking about kids? You bribe your kids? They eat the food you put before them because you TOLD THEM TO not because they get a reward. Eck, spineless parents.
 

onyx

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Cheers penkitten I'll keep some of that in mind.

I eat pasta with spinach in the middle and I can't taste it all all. well nice as well

I got a problem with certain foods though. i'm allergic to loads. Peas is one vegetable that I definetly know of, I'm allergic to bananas too, and some fish. The only fish I eat is tuna any ways. But yeh I eat pretty decent other than vegetables I think i'm just gunna have to force them down me. I can't remmeber where I read it but I read that after you eat something 12 times you start to like it? i dunno

Espi said:
Birdseye Steamfresh..no sodium, and they taste fresh. Get it at your local grocery store in the frozen veggies section.
whats bad about sodium?
 

Omen

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mrRuckus said:
Why would being in excellent general health not help encourage your body to do extra activities it doesn't really want to do (add muscle)?

You want top performance, you use top performance fuel.


This is one of the reasons why to avoid alcohol besides just fat gain. If your body is busy ridding itself of poison or struggling to just to keep itself going, it's not going to do much in the way of muscle building as that's not an essential function.
My thought as well. I think some people also need to look up the definition of a free radical, as well as antioxidants.

Then look up muscle recovery, and figure out WHY they are a must in the diet.

Nothing against anyone here, but I cant STAND when I hear people talk all the time about... DUDE... Just eat gobs of protein and you'll get big. Its like the only thing washed into people nowadays, and even younger people is PROTEIN, PROTEIN, PROTEIN. Sure you need it, its a must, but its like people forget the rest of the formula.

1+1=2 right? And you have to have that other 1 in there to equal the two. Pull it out, and it doesn't = 2. Protein=Muscle. True, but not just by itself.

You need carbs, you need fat, you need your water, vit/minerals, fruits, veggies and all the good stuff as well.
 

penkitten

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check out flatearth chips. they have fruits and veggies in em, but you cant taste em. they rock.
 

blinkwatt

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Just keep looking around and keep a open mind and you'll find your niche.
 

Francisco d'Anconia

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penkitten said:
check out flatearth chips. they have fruits and veggies in em, but you cant taste em. they rock.
:yes:
 
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