slave_to_the_audio
New Member
Hey there, long time lurker first time poster.
I stumbled upon this place a while ago (a year or two ago prolly) and it's contributed alot to me improving my life. I work out regularly now, i've gained alot of self confidence and its just set my life in the right direction.
A problem i'm having (and have been for ages) is that while i may not have social anxiety disorder or somthing like that, i just cant seem to stop negative thoughts flooding my brain and really fk'ing up the entirety or my social life. I regularly run into awkward silences whenever im talking with someone (this even happens when im talking to friends i've known for years, wtf) if i can even say anything at all or Ill just get real anxious whenever im out by myself and i get really awkward. I think I have the capacity to overcome this but right now i just feel like sh!t and this has been going on for a while.
I just really want to get that "I don't give a fvck" attitude so i can just go about focusing on the **** I really want out of life, for me. Don't think i haven't tried to just focus on what I want in life. A couple of years back there was a post that was in the bible (by pook or someone of equal standing around here) that really made me realize that I should focus on what i want in life and the importance of having goals. I've got goals in life and aspirations but normally I can't stop going over past social encounters in which I should've done this or that.
Anyway, is there any advice someone could give me on what I could do to attain that "I don't give a fvck" attitude, somthing like some steps I could take or things i could do cause right now I feel like im going nowhere
Thanks in advance and sorry about the long post
btw, the tips section has really filled up with alot of sh!t recently
I stumbled upon this place a while ago (a year or two ago prolly) and it's contributed alot to me improving my life. I work out regularly now, i've gained alot of self confidence and its just set my life in the right direction.
A problem i'm having (and have been for ages) is that while i may not have social anxiety disorder or somthing like that, i just cant seem to stop negative thoughts flooding my brain and really fk'ing up the entirety or my social life. I regularly run into awkward silences whenever im talking with someone (this even happens when im talking to friends i've known for years, wtf) if i can even say anything at all or Ill just get real anxious whenever im out by myself and i get really awkward. I think I have the capacity to overcome this but right now i just feel like sh!t and this has been going on for a while.
I just really want to get that "I don't give a fvck" attitude so i can just go about focusing on the **** I really want out of life, for me. Don't think i haven't tried to just focus on what I want in life. A couple of years back there was a post that was in the bible (by pook or someone of equal standing around here) that really made me realize that I should focus on what i want in life and the importance of having goals. I've got goals in life and aspirations but normally I can't stop going over past social encounters in which I should've done this or that.
Anyway, is there any advice someone could give me on what I could do to attain that "I don't give a fvck" attitude, somthing like some steps I could take or things i could do cause right now I feel like im going nowhere
Thanks in advance and sorry about the long post
btw, the tips section has really filled up with alot of sh!t recently