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i am 16 should i be doing MAX-OT?

M

MindOverMatter

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yes, now is a very good time to start, you're a teen, your growth hormones are going up like crazy, it's a perfect time to build muscle. whether you do it with MAX OT or some other program is up to you tho.

most professional bodybuilders started working out at your age. Lee Priest even started at 13.
 
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NRM

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Follow Suzuki's advice. But also, find what your body is most responsive to. If you're just starting, almost anything will get you big gains. You can do a billion reps of light weights and still get results at the start. But a good way to start is to set up a routine accordingly, track your progress, see what you work well with and go from there.

No two bodies are alike. Personally, MAX-OT was great for me and did a lot of mental as well as physical work for me. But some people hate it. It's your body, no book is going to dictate how yours exactly works and grows.
 
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