future_strongguy
Don Juan
- Joined
- Oct 10, 2007
- Messages
- 113
- Reaction score
- 4
The order of the numbers goes Calories, Protein, Carbs, Fat. I weigh 150 pounds.
Meal 1:
Myoplex 300 42 19 7
2 slices bread 120 6 24 1
Meal 2:
Whey w/ milk 400 62 30 4
Peanuts 180 8 4 14
Meal 3:
Whey w/ milk 400 62 30 4
Plus something else random, like a turkey sandwhich.
Meal 4:
3 eggs 225 18 3 15
2 bread slices 120 6 24 1
peanuts 180 8 4 14
Meal 5:
Not here because it is different every day. I usually eat a lot of chicken, pasta and vegetables
Meal 6:
Whey w/ milk 400 62 30 4
Totals, without meal 5 in there:
Calories: 2325
Protein: 274
Carbs: 172
Fat 64
With Meal 5 I guess it would be about 3000 caloires, 320 protein, 210 carbs, and 80 fat.
How's that?
Oh, and by the way, is 70 g of protein too much for meal 2? What's the highest I should go on protein for each meal?
Meal 1:
Myoplex 300 42 19 7
2 slices bread 120 6 24 1
Meal 2:
Whey w/ milk 400 62 30 4
Peanuts 180 8 4 14
Meal 3:
Whey w/ milk 400 62 30 4
Plus something else random, like a turkey sandwhich.
Meal 4:
3 eggs 225 18 3 15
2 bread slices 120 6 24 1
peanuts 180 8 4 14
Meal 5:
Not here because it is different every day. I usually eat a lot of chicken, pasta and vegetables
Meal 6:
Whey w/ milk 400 62 30 4
Totals, without meal 5 in there:
Calories: 2325
Protein: 274
Carbs: 172
Fat 64
With Meal 5 I guess it would be about 3000 caloires, 320 protein, 210 carbs, and 80 fat.
How's that?
Oh, and by the way, is 70 g of protein too much for meal 2? What's the highest I should go on protein for each meal?