I am a new member of this forum and the whole manosphere, discovered the red pill at 21 after being cheated on, for the past year I have been constantly improving myself physically, mentally and career wise but seem to have hit a roadblock now. After reading the Rational Male, I realised I've been a complete beta all my life mainly because of my up brining by two elder sisters, a very dominant mother and beta father, I've had to re-learn everything about social dynamics and gender roles from a masculine POV and now I can't understand how to transform myself into more of an alpha mindset and rid myself completely of the old feminine thought process. I need help from you fellow men and learned members, suggestions and guidance from you will help me a lot.