Originally posted by The_Shezzler
Hes 37
Drink Water
Wash with Nivea for Men sensitive face wash twice a day
Use the above named Moisturiser
Eat fruit and salad
Exercise regularly
Sleep to correct hours
Be happy - No Stress
Dont Pick at spots
Cod Liver oil tablets
Omega 3 + 6 oils
Sarge On...
hmm, when i was younger and first got spots, i didnt really have a clue what to do, so put laods of nivea moisturiser on them, and it made them about 10 times worse!!
nowadays, i am normally alright, but your right about the sleep and stress, this past week i have been trying to finish my dissatation, and getting **** sleep due to stress, and I came out all over my face.
Also, if i eat a lot of chocalate, i'll be straight out in spots, and apparantly science has prioved theres no link, but there is for me.