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How to get a wider waist?

howardalex

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Agent Zero said:
Anybody know any exercises to get a wider waist? I still look skinny and I have bulked from 180 to 205 currently. I'm 6'2".
you're kidding, right? a V taper makes you look bigger - maybe you need to work your lats more, that'll help :)
 

Throttle

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v taper = wide upper back, skinny waist. seriously, as you add muscle all over the body you'll appreciate keeping a (relatively) skinny waist. the big compound lifts (squats & deads) will also add to your midsection slowly by building your core if you do them as free weight lifts.
 

blinkwatt

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If you don't mind me asking, why would you want a bigger waist?
 

Call_Me_Daddy

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Agent Zero said:
Anybody know any exercises to get a wider waist? I still look skinny and I have bulked from 180 to 205 currently. I'm 6'2".
You look skinny because you're 6'2.

Most average guys look fairly big at 200lbs... but because you're tall, you're going to need to bulk up some more to look big for YOUR frame.
 

Redux

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Core work builds a thick waist. Why would one want to have one? To generate power, get the block look, protect organs, I dunno.
Side bends work like a charm for this one ;)
 
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