How to breathe during push ups

[eax5]

what is the proper way of breathing during push ups nad chin ups? what i mean is when to u inhale and exhale???

 

[sfalexi]

Exhale while pushing up. In the form of saying some number (usually synonymous with the number of pushup that you're on . . . ie "One . . . Two . . . Three . . . " etc.)

Alexi

 

[S0LID]

What do you seek to gain from push ups?

 

[Fitch]

It builds strength, effectively.

 

[Alpine]

I find in and out works best for me.