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how to be more emotionally available but not reactive?

P

PlatoPacks23

Senior Don Juan
Joined
Jan 23, 2023
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I've noticed that while I can talk and be outgoing w others I have a tendency to be "closed off" emotionally, which I think sometimes was helpful to me. It gave me some authority and at times make it seem like I care less about things. However when I try to be more "expressive" I tend to get too excited and reactive to things, which can come across try-hard and needy.

How do you find a balance between the two?
 
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