How much should you be drinking...

[HolyG]

...for maximum muscle building and fat loss after your workouts?

We're talking water here, of course.

How many liters? Does it depend on your body size/weight?

 

[Warboss Alex]

until your urinations are clear, which depending on some factors (e.g. protein intake) will be 1-2 gallons a day.

1 gallon = 4 litres (approx)

 

[Frink']

Drink alot of water before bed and in the morning too. I personally drink about two liters before bed and first thing in the morning. I noticed it really help with my energy levels throughout the day. Try it out for a few days and see how it affects you

 

[Crazy Asian]

i heard some lady died of hydrogen poisoning from drinking too much water.

how much would that have to be?

cause i tried drinking 3 water bottles in one go, and i got really sick after.
it was a speed drinking contest.... so maybe i drank too fast?

 

[Mandiblard]

Drink alot of water before bed and in the morning too. I personally drink about two liters before bed and first thing in the morning. I noticed it really help with my energy levels throughout the day. Try it out for a few days and see how it affects you

Right before you go to sleep? Have you ever woken up and needed to pee?

 

[Warboss Alex]

i heard some lady died of hydrogen poisoning from drinking too much water.

how much would that have to be?

cause i tried drinking 3 water bottles in one go, and i got really sick after.
it was a speed drinking contest.... so maybe i drank too fast?

you drank too fast, you'd have to drink a hell of a lot of water to die from it (several gallons in a short time)