How many routines should you have?

[silverwex]

Just a quick q guys:

How many workout routines should you have to alternate between? is 2 or 3 enough for continued growth?

thanks.

 

[tj]

Pyradizaion has always been a great idea. Not so much exercizes but rep shemes and order.

 

[tyciol]

Periodization?

As for the amount of routines, there's no set number. The more the better for both interest and if you follow that 'the muscles get bored and accustomed to stuff' ****.

 

[EFFORT]

The main thing is to be increasing weight on the big lifts.


Most good routines switch stuff up 2-3 weeks or some are on a 3 week rotation like DC