how many fruit do you eat a day

[check_mate_kid_uk]

how many fruit do you eat a day?

i eat 5-6 a day now, but know one else i have asked eats more then 2 a day, thats worying seeing as the RDA is 5.

 

[Lifeforce]

Who cares about RDA? RDA for what? What do you get when you eat fruit that you can't get somewhere else? Is RDA the same for a 135 pound person and a 200 pound person? RDA is too vague and way to generalized. I feel really great eating zero fruits.

 

[Francisco d'Anconia]

Originally posted by Lifeforce
Who cares about RDA? RDA for what? What do you get when you eat fruit that you can't get somewhere else? Is RDA the same for a 135 pound person and a 200 pound person? RDA is too vague and way to generalized. I feel really great eating zero fruits.

It is the same for a 135 pound person as a 200 pound person. It's all about the number of servings. Everyone is supposed to eat the same amount of servings.

 

[gav]

some days i'll eat 4 apples a day; sometimes fvck all. the sugar goes straight to my teeth => can't eat well for the rest of the day

 

[Double]

mostly around 4 apples. i eat them because they are cheap, i like the taste and they have carbs that are ok

 

[silverwex]

I was just thinking about this topic a few mins ago. I hardly eat any fruit or veg - maybe that could be why im so tired all the time.

 

[CableLight]

Fruit kicks ass.

Tastes good? Yup
Good for ya? Yup
Cheap? Yup

 

[Alpine]

I think 2 fruit and two veg, is practical and good for health and for those trying to gain.

It's also quality, a tin of peas or a moldy old banana ain't much use. Frozen or fresh veggies with proper meals is great plus a banana and an apple and you are away.

More than this is ok but don't go silly.

 

[Paintballguy]

I eat 1 banana and 1 apple a day..... Sometimes I eat 2 bananas but thats about it.

 

[SupaDupaAFC]

Damn I am going to eat some fruit right now, you bastards made me hungry. Apples and pears are great for their Low GI carb properties.

 

[AverageFC]

I eat more vegetables daily than fruit now that I think about it