How is it possible?(muscle related)

Snap87

Don Juan
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Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?:confused:


THANKS
 

iLoveCookies

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Originally posted by Snap87
Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?:confused:


THANKS
yeah unless you have the same genetics as them its going to be super tough, clean bulking is mainly eating a large surplus of clean calories daily. alot of chicken alot of brown rice and vegetables and clean carbs, wheat bread, buckwheat noodles, cottage cheese
 

Adone

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Originally posted by Snap87
Sup, i got a question. How do some people not gain a lot fat, but gain a lot of muscle? I have some friends who are big/buff and they still have their six pack. I asked them if they "clean bulked", and they were like "wtf is that". They just told me they eat, more than is necessary of course, and lift weights. They said they don't do any cardio except, if they are doing a sport or something. Can this be just genetics or what?:confused:


THANKS

How many lbs per year are we talking about? If you mean 25-30 lbs on the FIRST year, it's not that big of a deal.
 

iLoveCookies

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Re: Re: How is it possible?(muscle related)

Originally posted by Adone
How many lbs per year are we talking about? If you mean 25-30 lbs on the FIRST year, it's not that big of a deal.
you can gain 25-30 lbs easy even if your gentics arent amazing, you just have to eat ALOT, by alot I mean eat until you are about to puke and wait 30 mins and eat more but as far as gaining 25-30 lbs of solid lean muscle mass, you better go to buy some good gear becuase you wont be able to do it clean
 
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