How good is excercise at relieving stress?

[mahon83050]

How good do you really think excercise is at relieving stress? I am usually always tense and was wondering if excercise could have a great impact on relieving that?

 

[sonick182]

Why dont you try it out?

I find it works for me.. It helps me focus ons omething else, it also helps me gain my confidence and my fitness.

As said in LEGALLY BLONDE by Reese Whitherspoon (what a hottie):

Exercising releases endorphins, which make you happy. Happy people dont just go and kill their husbands

 

[Ricardo]

Exercise is second only to masturbation in relieving stress. Alcohol is a close 3rd!

Exercise is really the best way!

 

[DJ Girevik]

I'm always doing some form of exercise (weightlifting, DDR, whatever) and I never have stress, so I'd say it has to have a hand in it ...