How do you train a girl without her losing her assets?

[Kirro]

There's a chick that wants me to train her so she can get leaner. However I've noticed that girls with t!ts & ass who workout tend to lose these assets. This girl already has small boobs(if they were any smaller they'd look like mosquito bites), she has a decent sized ass as well which I do NOT want to see her lose.

What would be the best method for her to trim body fat without losing the assets which I enjoy?

(also this will help me for future reference as a lot more girls are probably going to want to train with me)

 

[SharinganUser]

Have a lot of sex with her.

 

[Kerpal]

Have her do strength training with heavy, compound barbell lifts, focusing on the squat, bench, overhead press, deadlift and power clean. Won't do anything for the boobs but her ass will get even nicer.

 

[Kirro]

Have her do strength training with heavy, compound barbell lifts, focusing on the squat, bench, overhead press, deadlift and power clean. Won't do anything for the boobs but her ass will get even nicer.

You've got to be trolling me bro, are you serious? That sounds like it would kill most girls. I'm trying to imagine this girl in particular trying to perform an overhead press or power clean with me urging her on, only for her arms to snap & the barbell fall on her breaking her skull into 3 pieces.

 

[Kerpal]

You've got to be trolling me bro, are you serious? That sounds like it would kill most girls. I'm trying to imagine this girl in particular trying to perform an overhead press or power clean with me urging her on, only for her arms to snap & the barbell fall on her breaking her skull into 3 pieces.

Yes, I'm serious. Tell her to start with light weight, learn the technique and she'll be fine. The same advice applies to her as to everyone else who is a beginner to this stuff. It's not rocket science.

However, I suspect you're really not qualified to be training anyone.

 

[Jitterbug]

I know this girl who used to be fat (95kg, 6' tall) and took up weight training (powerlifting to be exact, with a mix of other exercises like Kerpal described). She went down to 72kg and lost her huge boobs (which made her insecure for a while), but in return, got a smoking hot bod with an arse to kill for.

 

[Kirro]

Yes, I'm serious. Tell her to start with light weight, learn the technique and she'll be fine. The same advice applies to her as to everyone else who is a beginner to this stuff. It's not rocket science.

However, I suspect you're really not qualified to be training anyone.

You're about half right. This will be the first time someone has trained with me using weights. However I'm high on form/technique so she'll be okay. & she'll DEFINITELY start with light weights.

@Jitterbug - Thankfully, she doesn't really have any boobs to lose however I'm sure she'll be happy with the smoking hot bod & arse(as will I )

 

[The Pedantical]

I don't think it's possible. My buddy's a gym trainer and he gets these girls all the time. "I want to lose fat in my belly but not in my chest."

When you lose fat, you lose fat all over your body. It's inevitable. There might be some exercises you can do that might spot some fat loss in specific areas, but there's no getting around the fact that you're going to lose fat everywhere including your chest.

 

[Kerpal]

I'd MUCH rather have an athletic girl with small boobs than a chubby girl with big ones.

 

[Kirro]

Well she wants me to train her & she has small boobs anyway. Her azz is her best asset anyways. If anything she can just get implants. *shrugs*

I love being a male, I can increase the size of all my appealing muscles, losing body fat while having good muscle mass just makes everything better. Hehehe.

 

[Jariel]

Sad fact for women. Breasts are fat tissue, so if they lose fat, they're going to lose the size of their breasts. This is why it's so common for models and fitness instructors to get boob jobs.

You just need to find a balance. Besides, anything less than 10% bodyfat on a woman is not very attractive to most men.

 

[Kirro]

I'm a black guy mate, no way I'm letting this broad get below 10% body fat, its not only unappealing, its unhealthy. I suspect that she's around 20% body fat though which isn't too bad but she could be better.

I'll think of something to try & save what little boobs she has, never fear.

 

[Destamoon]

Definetly the big 5...

 

[Alle_Gory]

Have a lot of sex with her.

I'm not sure if this is enough. Better have more sex with her.