How do i prevent heat/sweat rash during training?

[rushing dude 123]

hey, i keep getting a heat/sweat rash on my inner upper thigh after training, its not that i get it in training, but more afterwards when i walk afterwards and thighs hit eachother. I was just wondering if any of you know soloution to prevent it because its second time i got it and it has put me out of training for 1-2 days, which i would not like to happen again. Any feedback will be well appreiated thank you.

 

[blabla]

Have a cool/lukewarm shower right after your workout at the gym showers. (Or right after you get home if it isn't that bad) It will cool you down and wash away your sweat. You don't necessarily have to use soap if you showered recently, but it doesn't hurt.

 

[rushing dude 123]

o ok thnks man, my gym is a swimming/gym centre, so i cud swim it off while my cloths dry or if pool is for hour or 2 then about 3 hours rest i train some more, so my laundry wud at least triple lol.