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How can I improve my workout routine?

SharinganUser

Master Don Juan
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Here is my work out routine that I have started over the last week and a half. Everyday, I either try to add a new exercise or add more reps/sets of one I am already doing.

Day 1: 100 push ups, 50 sit ups, neck stretches, 55 front kicks each leg.
Day 2: 100 push ups, 50 sit ups, neck & shoulder stretches, 100 front kicks each leg.
Day 3: 125 push ups, 75 sit ups, 10 field lengths(the field is about 40-50yards, inclined), 100 front kicks, 100 side kicks.
Day 4: 150 push ups, 100 sit ups(curls), 11 field lengths, 205 front kicks, 100 side kicks, neck & shoulder & chest stretches.
Day 5: 150 push ups, 11 field lengths, 100 sit ups.
Day 6: Rest
Day 7: neck & shoulder & chest stretches, 175 push ups, 100 front and side kicks.

Keep in mind I don't have access to a gym or bench, I do have some weights though. What can I do to improve on this?
 

AKA FLEX

Master Don Juan
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Any particular reason you can't join a gym? There is only so much you can do at home, not to mention the motivation factor of being at a place where everyone is trying to buff up.
 

SharinganUser

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The reason I can't join a gym is because the nearest one is about 200 km away. I live in a rural area.
 

Throttle

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your goals?

in any case, add bodyweight squats, add 'supermans', add pull-ups, figure out how to add weight or increase the difficulty of each exercise (one-handed push-ups, for instance) & use fewer reps.
 
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