SharinganUser
Master Don Juan
- Joined
- Oct 1, 2006
- Messages
- 1,777
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Here is my work out routine that I have started over the last week and a half. Everyday, I either try to add a new exercise or add more reps/sets of one I am already doing.
Day 1: 100 push ups, 50 sit ups, neck stretches, 55 front kicks each leg.
Day 2: 100 push ups, 50 sit ups, neck & shoulder stretches, 100 front kicks each leg.
Day 3: 125 push ups, 75 sit ups, 10 field lengths(the field is about 40-50yards, inclined), 100 front kicks, 100 side kicks.
Day 4: 150 push ups, 100 sit ups(curls), 11 field lengths, 205 front kicks, 100 side kicks, neck & shoulder & chest stretches.
Day 5: 150 push ups, 11 field lengths, 100 sit ups.
Day 6: Rest
Day 7: neck & shoulder & chest stretches, 175 push ups, 100 front and side kicks.
Keep in mind I don't have access to a gym or bench, I do have some weights though. What can I do to improve on this?
Day 1: 100 push ups, 50 sit ups, neck stretches, 55 front kicks each leg.
Day 2: 100 push ups, 50 sit ups, neck & shoulder stretches, 100 front kicks each leg.
Day 3: 125 push ups, 75 sit ups, 10 field lengths(the field is about 40-50yards, inclined), 100 front kicks, 100 side kicks.
Day 4: 150 push ups, 100 sit ups(curls), 11 field lengths, 205 front kicks, 100 side kicks, neck & shoulder & chest stretches.
Day 5: 150 push ups, 11 field lengths, 100 sit ups.
Day 6: Rest
Day 7: neck & shoulder & chest stretches, 175 push ups, 100 front and side kicks.
Keep in mind I don't have access to a gym or bench, I do have some weights though. What can I do to improve on this?