Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
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I've been wondering what to eat between meals(3hrs apart) besides peanut butter. I've always liked beef jerky, but the price in the store turned me off it, waaay too much money for a 10 second snack. If it turns out okay, this will be an awesome snack.
I'm gonna start this tomorrow, I'll let you know how it turns out. If anyone else has done this, I'd love to hear how it is.3 pounds top round London Broil, trimmed of fat
3 tablespoons salt (1tbsp per lb)
2 tablespoons coarsely ground black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
Cut meat into strips a little less than 1/4-inch thick(or get butcher to do so). Place strips in a shallow bowl. Combine salt, pepper, garlic powder, and onion powder in a small bowl. Rub spice mixture into strips. Cover loosely with plastic wrap, and marinate for 48 hours in the refrigerator. Remove a rack from the oven. Preheat the oven to 115 degrees. Remove the strips from the marinade and lay them directly on the oven rack so that air can circulate around them. Line the bottom of the oven with aluminum foil to catch the drippings. Place the rack in the oven, leaving it partially open to maintain a constant temperature of 110 to 115 degrees. Leave the jerky in the oven until well dried, 6 to 8 hours.
Note: The USDA recommends cooking the beef jerky at 160 degrees for the first 4 hours and then reducing the temperature to 130 degrees during the dehydrating process.