Hey there! I have a few questions about simple exercises one can do at home, to improve ones body.
Situation:
I live on a farm, no where near any form of Gym / swimming pool. A lot of the threads posted in this forum usually relate to Gym workouts and all the like. My question to you sosuave, is what are some simple routines I can do at home, to gain some muscle value and lose a bit of this extra body fat.
I guess you could say, I want to cut up with out attending a Gym. I'm not too smart on the topic of health and fitness, so bare with my lack on knowledge on the matter.
As for foods, how do I know how much calories I'm consuming? I read over the Cutting Up thread and didn't find it much help to my current situation.
I have checked my stomach plenty of times; when I tense and pull down on the fat on my stomach, I can see my abdominal muscles! They're there, but how do I get the fat off so they're more visible!
As for arms; to me they seem in alright. Generally firm with defined shape. Not perfect, but better than that of my stomach / chest.
My chest is my most concerning area. I fear I am to require a Gym in order to bring this one to reality, but here goes. Pecks. The inner chest (middle) seems non existant of muscle. I've always wondered what would you do to increase ones chest muscles with out attending a Gym. I'm not sure if this is possible, but worth a try asking!
When helping on the farm, milking is usually a solid work out for the arms and upper back and chest. Doing this for 3 or so hours twice a day, definately does some stuff; just not where I want it worked on as much.
Anyways, thanks to all and anyone that can help <3.
Situation:
I live on a farm, no where near any form of Gym / swimming pool. A lot of the threads posted in this forum usually relate to Gym workouts and all the like. My question to you sosuave, is what are some simple routines I can do at home, to gain some muscle value and lose a bit of this extra body fat.
I guess you could say, I want to cut up with out attending a Gym. I'm not too smart on the topic of health and fitness, so bare with my lack on knowledge on the matter.
As for foods, how do I know how much calories I'm consuming? I read over the Cutting Up thread and didn't find it much help to my current situation.
I have checked my stomach plenty of times; when I tense and pull down on the fat on my stomach, I can see my abdominal muscles! They're there, but how do I get the fat off so they're more visible!
As for arms; to me they seem in alright. Generally firm with defined shape. Not perfect, but better than that of my stomach / chest.
My chest is my most concerning area. I fear I am to require a Gym in order to bring this one to reality, but here goes. Pecks. The inner chest (middle) seems non existant of muscle. I've always wondered what would you do to increase ones chest muscles with out attending a Gym. I'm not sure if this is possible, but worth a try asking!
When helping on the farm, milking is usually a solid work out for the arms and upper back and chest. Doing this for 3 or so hours twice a day, definately does some stuff; just not where I want it worked on as much.
Anyways, thanks to all and anyone that can help <3.
.