Help

[HandyAndy]

Well i havnt been to the gym in about a month...I have school and football practice from 8-3 school and 3-6 practice, i go home tired, shower and do my homework. I simply have no time to lift weights like i used to. How can i make some time in my schedual? I really wanna go back and lift.

 

[wolf116]

You don't have the moderation, so you should quit.

So you have football every day?

You could do them in the morning.

 

[HandyAndy]

I should quit what?
Yes i have it everyday
And do what in the morning?

 

[wolf116]

You should not be doing weights if you do football everyday. You will over-train and get injuries. Especially if your diet is not spot on.

You could do weights in the morning but I wouldn't advise it if you train every day.

The pros don't even train every day! Thats just stupid. Take some days off.

 

[HandyAndy]

Well what do you suggest I should do? I have no say over when football practice is, its 4-5 days a week not including game days, its up to the school not me.