willo
Don Juan
Hey people,
I am recovering from a knee reconstruction and i am looking for advice from others who have experience on how to get back the muscle mass in my legs without damaging the graft.
I am 14 weeks into recovery and my physio last week said i can get into the weights and exercise again. The whole process has been really frustrating as i have gone from 185 pounds to 165 pounds since the injury (i'm 6ft 2inces) and i don't want to re injure the knee getting back into it.
Any advice will be much appreciated
I am recovering from a knee reconstruction and i am looking for advice from others who have experience on how to get back the muscle mass in my legs without damaging the graft.
I am 14 weeks into recovery and my physio last week said i can get into the weights and exercise again. The whole process has been really frustrating as i have gone from 185 pounds to 165 pounds since the injury (i'm 6ft 2inces) and i don't want to re injure the knee getting back into it.
Any advice will be much appreciated