yogurt, unsweetened fruit juices
raw vegetables, such as celery, carrots, cauliflower, broccoli, green pepper, green beans, cucumbers, mushrooms or zucchini may be served with a lowfat dip
lowfat quick breads and muffins, such as pumpkin, zucchini, banana or bran
non-sugared cereals, snack mixes made with popcorn and whole grain cereal
lowfat yogurt with fresh, frozen or canned fruit
shakes with lowfat milk or yogurt and fruit
im not the greatest bodybuilder and djing just isnt much of my thing, no confidence so i guess i cna only hjelp on what i can
so i hope i helpd u ab it
