havent been in the gym for like a month

[Triangulo]

Shi*, i havent been in the gym in almost a month. Ive notice that ive lost some muscle...Im signing up for a new membership at this gym. How light should i start? for example, before i was doing 3 sets with 50's of military press... how much weight should i deduct since i was absent from working out for so long?

 

[Legend]

i'm on the same boat dude...its tough with school and shyt. Just start back light for about two weeks. Thats what i am doing.

 

[Milhouse Van Houten]

3 sets of 50??

do you work your tri at all?

 

[DJLiquid]

I suggest working out at 70-80% the intensity of what you are used to working out....so if you use 50's...try 40s or even 35s...the first workout after a month off should be light...to break your body in...you should not go all out...or you will be terribly sore...and might injure yourself....always make sure to warm up and stretch too...

 

[Triangulo]

yes i work on my triceps...... what did you mean by that?