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Has anyone tried a superslow workout?
- Thread starter yake
- Start date
TyTe`EyEs
Master Don Juan
I've read about that sh1t in bb magazines, but I think it's pretty much BS. As long as you have a comfortable, controlled movement you should be fine.
dj ben2
Senior Don Juan
slow rep sounds like endurance training 2 me
what are you hoping to gain from this? previously you indicated you wanted to gain 45 lbs. of mass.... that will take a very, very long time, and right now you should be building a base, not mucking around with this sorta stuff.
musclyjerk
Senior Don Juan
- Joined
- Nov 29, 2006
- Messages
- 348
- Reaction score
- 4
Progressive resistance training and eating correctly is the only way to go Yake.
Stick to the basics and you can't go wrong - if you chop and change what you're doing constantly in regards to diet, training, exercises etc because you read a new article or heard about a 'new, cool workout', it's gunna hinder your results big-time.
Stick to a proven program that consists of mainly compound movements. Don't heave the weight up fast and there's no reason to go ultra-slow.. just controlled all the way up and down, not sticking or 'resting' at the top or bottom.
Stay away from bodybuilding magazine articles - they serve only as a distraction to someone who'se serious about putting a lot of mass on.
The Muscly Jerk
Stick to the basics and you can't go wrong - if you chop and change what you're doing constantly in regards to diet, training, exercises etc because you read a new article or heard about a 'new, cool workout', it's gunna hinder your results big-time.
Stick to a proven program that consists of mainly compound movements. Don't heave the weight up fast and there's no reason to go ultra-slow.. just controlled all the way up and down, not sticking or 'resting' at the top or bottom.
Stay away from bodybuilding magazine articles - they serve only as a distraction to someone who'se serious about putting a lot of mass on.
The Muscly Jerk
Ah. I got carried away there in my usual pre workout frenzy to find the "perfect routine" or something. I did, after all, stick to my basic compound medium speed routine, increased my reps and I felt great! That should teach me not to run after any new "philosophy" I find.
Skilla_Staz
Master Don Juan
People are too worried about time under tension. Load the bar. control it on the way down and bust your ass to get it up.