Hardcore Vs High Intensity

[HollowHorizon]

I am 6'4 and about 200 lbs about 23% Body Fat Percentage, Whats Better For My Cutt looks As Aposed To Strength, Right Now I Do 8 Reps Of 150 Pounds On The Bench, But I Cant Do Alot, Should I lower The Weight And Do More Reps To Look More Cut And Burn More Fat?...... Thanks

 

[Warboss Alex]

http://www.sosuave.net/forum/showpost.php?p=1109635&postcount=3

 

[blinkwatt]

Changing your diet is the way to get "cut". Stop eating massive amounts of sugar,and stop eating any type of carbs unless it's dietary fiber within 5-7 hours of going to bed. It's takes time,but it works.

 

[Throttle]

the reason to lift weights is to build muscle, not burn fat. more than 8 reps is not ideal for building muscle, and it can't really help you burn any more fat. gonna have to get rid of fat with diet, cardio, etc.

 

[blinkwatt]

more than 8 reps is not ideal for building muscle

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