kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 735
- Reaction score
- 1
oive been on the rippetoes program for a bit now. its been a good training. but ive realized im at the gym for at least an ohur around an hour and half to lift. mostly because squat warmups + sets + 5 min rests between those sets take up a LOT of time.
is this a problem, if im resting most of the time rather than overtraining?
is this a problem, if im resting most of the time rather than overtraining?