Lost
Master Don Juan
1. How long is it till u can normally see a change? i noticed my arm looked nice when i was lifting in the gym but now it looks a billion times smaller ( wtf :/). Like right when i finished it was nice but now the next day it looks smaller..?
2. Also im 5'5, ill be17 next month, and im around 120 pounds i think... somewher said i needed 180 g of protein a day..? how the heck can i get that? im not taking whey protein i might get a gold card next month, iforgot to this month and its past the 7th day limit ( for gnc ) but even wwiith whey protein that seems hard to get.. even 100 isnt incredibly easy ( and i drink a lot of milk).
If you dont get enough protein/food will your muscle not grow? I dont feel like i ate as much as i should have last night, so im kinda paranoid about it...???????????
2. Also im 5'5, ill be17 next month, and im around 120 pounds i think... somewher said i needed 180 g of protein a day..? how the heck can i get that? im not taking whey protein i might get a gold card next month, iforgot to this month and its past the 7th day limit ( for gnc ) but even wwiith whey protein that seems hard to get.. even 100 isnt incredibly easy ( and i drink a lot of milk).
If you dont get enough protein/food will your muscle not grow? I dont feel like i ate as much as i should have last night, so im kinda paranoid about it...???????????