Found this while i was checking my e-mail today,and figured it was good enough to share with others looking to get into better shape.Enjoy.
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894>1=8921
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894>1=8921