hey guys, how ya doin. 2 days ago i followed my wednesday routine (biceps + triceps), but i didn't manage to train my triceps cuz it was late. so i trained them yesterday. unfortunately it started to rain before i could begin my training and, since i'm not allowed to bring heavy dumbells into home (not to crash the floor with them), i could train just with a pair of 20lbs (maybe less, just 8 kgs each) dumbells. i did lots of repetition (50 triceps extension with one hand, 30 alternated, plus 40 pushups). i went to bed feeling the muscles (both biceps by the day before and triceps) quite sore, but nothing to worry about. this morning, i found it almost impossible to get up, since my right arm was immobilized and my left one was really in pain.
i went to school without letting my mother know (she would get all worried and stuff) and i put some ice on the right arm for all the morning. now it's quite better and i can move it without feeling pain. tho, it's quite painful to touch the shoulder and REALLLY painful to extend the arm completely (i think it's not difficult, it's impossible since it hurts bad).
what do u think that it can be? i'm for sure not going to train today, neither tomorrow (i never work out on saturdays)... should i work out sunday, if i'm not in pain?
i know this thread is quite confused and confusing, so ask for clarifications, but please answer. i don't wanna go to the hospital, since i don't think it's bad enough to make my mother worry and to have a trip to the H.
answer soon
i went to school without letting my mother know (she would get all worried and stuff) and i put some ice on the right arm for all the morning. now it's quite better and i can move it without feeling pain. tho, it's quite painful to touch the shoulder and REALLLY painful to extend the arm completely (i think it's not difficult, it's impossible since it hurts bad).
what do u think that it can be? i'm for sure not going to train today, neither tomorrow (i never work out on saturdays)... should i work out sunday, if i'm not in pain?
i know this thread is quite confused and confusing, so ask for clarifications, but please answer. i don't wanna go to the hospital, since i don't think it's bad enough to make my mother worry and to have a trip to the H.
answer soon