Good progress?

(+) Mindset

Don Juan
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I know the pic's not the best (and I've gotta take more for you to get the full picture), but from what you can see how's this look?

Click for pic.

Been working since Feb 6.

BTW, I'm 5' 8", 140 @ 17 years old.

Thanks...
 

afc_recovering

Don Juan
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IMO you need to put on a bunch of weight. The pic really doesn't show anything but I can tell you that just by reading your stats. What weight did you start at?

However I know different people like different looks so I can tell you this, I'm 5'8 165 with 11% BF and I simply look athletic, not very bulky. I'm really looking for a Vin Diesel-type look which I think would be around 190. I may stop before that weight but that's a while away so I'll worry about it then...

Anyways seems like you're on the right track just moving slowly. Get your diet in check and if at all possible post up your stats I'll put my measurements (like bi's chest neck etc.) if you want.
 

(+) Mindset

Don Juan
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I tell you I've been struggling to gain weight to no avail. I've literally been the same weight for 7 months straight. This is pathetic pretty much (a good way to describe it).
A few months before I actually started lifting I gained like 10-15lbs but that's that. And I've been stuck at the current weight.

I should probably be getting more supps/whey, etc.
 

manuva

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You don't need more supplements. You need more food.
 

donjuanjovi

Senior Don Juan
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You've been stuck for 7 months? Have your lifts stayed the same or are you still increasing weight? In order to build muscle you need an abundance of food energy! SO EAT EAT EAT!!!
 

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(+) Mindset

Don Juan
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donjuanjovi said:
You've been stuck for 7 months? Have your lifts stayed the same or are you still increasing weight? In order to build muscle you need an abundance of food energy! SO EAT EAT EAT!!!
Yeah, I've been stuck.
On some exercises I've been increasing the weight, on some I haven't. I mean, I'm seeing visual progress when it comes to muscle so I guess that means that I've been burning some fat and making some muscle so it's breaking even.
 

mrRuckus

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(+) Mindset said:
Yeah, I've been stuck.
On some exercises I've been increasing the weight, on some I haven't. I mean, I'm seeing visual progress when it comes to muscle so I guess that means that I've been burning some fat and making some muscle so it's breaking even.
Possible but you still need to eat more anyway.

Progress on all of them. And put the bicep pics away; what do your quads look like?
 

EFFORT

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Why don't u post up your current diet and workout so we can help you
 
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