PuertoRicanGuitars
Don Juan
I want to pickup weightlifting again. Last summer I lifted but it was really scattered. My routine was half ass*d sometimes didn't even stick to it, some exercises were done with poor form, especially deadlifts and squats. I want pickup lifting again and do it right this time but I have problem. Mondays, Wednesdays, and Fridays I do Muay Thai. I would like to lift 3 times a week but I don't know if that's a good idea while doing Muay Thai. If it is, good would better on the same days as Muay Thai or in between? Just worried that lifting and doing martial arts will be too much for my body to take. Opinions?