Going to the gym with a hernia

[the_gunslinger]

So, i've managed to get myself a hernia and i was wondering if there are any things i should avoid doing at the gym so as not to agrevate it.

cheers

 

[victor von doom]

Originally posted by the_gunslinger
So, i've managed to get myself a hernia and i was wondering if there are any things i should avoid doing at the gym so as not to agrevate it.

cheers

how about not going at all, genius?

 

[Francisco d'Anconia]

Since there are a few types of hernia, it's hard to say. I suggest getting it fixed. You'll be out of commission for a week or two before you can start working out with any amount of effort. The good thing is that after about two months, you won't need to worry about it again, at least not on that particular side.