Goals Journal.

[Aurora Demon]

This is a technique advocated for by one of my favorite self development books. Just having a journal listing your goals and keeping it very updated.

— Working on online game.

— Replace my wardrobe.

— Organize my room and house for get together / dates.

— Get back down to 4% body fat.

— Bench press twice my body weight, I made it to 5 lbs less than double my body weight before.

— Climb Mount Kilimanjaro.

— Get rescue divers (scuba) certified.

— Get sky diving certified.

— Start regular MMA classes.

— Get professional photos taken.

— Go to 9 new countries in the next 2 years.

 

[BPH]

— Get back down to 4% body fat.

I don't know why you'd want to do this unless you had a very specific reason (modeling, acting). I've been as low as 7% and it is not fun; you have low sex drive, you get sick easily, you have low energy, and are generally in a worse mood. I had people asking me if I was ok because I lost a lot of weight and my face became more gaunt. Highly recommend not pursuing this one, or maybe adjusting to something in the low double digits.

— Bench press twice my body weight, I made it to 5 lbs less than double my body weight before.

This is going to be incredibly difficult unless you are very lightweight - and even then you'd still need to be incredibly strong. The last time I went for a max I hit 295lbs cleanly and had to cheat to get 300lbs while weighing about 205lbs myself. Statistically, only about 15% of men can bench 225lbs, and only about 1% can bench 300lbs.

Unless this is a lifetime goal where you're incredibly well-trained and ideally lightweight, this is likely to get you hurt.

 

[Farseer]

Your goals regarding fitness are retarded but @BPH missed the point of whether it's a good idea. Sure. If it keeps you on track. I do something similar and find it's helpful as long as I glance at it daily and it's simple and only has a couple of things on it. If it becomes pages of notes less so.

Mine

1. Learn Russian
2. Lose 30 lbs, ~15% bodyfat
3. Approach at least 1 woman every day
4. Learn to box