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Getting a V-shape

Demystify

Senior Don Juan
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I'm hoping to get more of a V-shape. What workouts do you guys recommend?
 

Demystify

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WC2 said:
Which kind of pull ups are you referring to? The one where your palms face in your direction or away from you?
 

shaunuk

Master Don Juan
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To get the v-shape you wanna gain muscle over your whole body.

So train on a routine based on squats, deadlifts, rows, bench press variations etc.

Well-developed lats bring out that v-shape you're after, some good back width exercises are lat pulldowns (many variations; v-handle, wide-grip, underhand grips etc), chinups (palms facing you), pulldowns (palms facing away), rack chinups.

Hit this up: http://www.sosuave.net/forum/showthread.php?t=125444
 
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