One on One
Master Don Juan
I've been doing Max-OT training for about 2.5 months now and some of my gains are now leveling off. I am still gaining on legs and back because I never used to train those as much, but my reps on chest and arms haven't gone up for over a month. I've been training chest and arms for years so I know I can't expect huge gains any more, but is there anything I can do to get past this plateau? I plan on switching my exercises up in a few weeks.