Foam Roll

[Falcon]

For the past half-year I've been using the foam roll. It's been awesome. I usually use it for lower-body but I know it can be used in other areas. Does anyone else use it? Does anyone find it beneficial? I'm curious of what you guys think of the foam roll. I found out about it in a basketball training book.

 

[dj ben2]

care to explain WTF a foam roll is?

 

[Falcon]

care to explain WTF a foam roll is?

Here are some exercises that can be done with a foam roll.

http://www.power-systems.com/news/01_26_06b.aspx

Since every gym has them, I was hoping people would know what I'm talking about. Maybe they are still a bit under-the-radar.