Fiber rich food

[prema]

Corn bran, crude
http://www.nutritiondata.com/facts-C00001-01c21Tk.html

Where do we get this
any one eat this ?

 

[Francisco d'Anconia]

Quaker use to make a corn bran cereal. You may need to check with them directly.

 

[Delta]

do a search. i think this is basically a flourlike powder that you can use in recipes. my goodness, that is a ridiculously high amount of fiber!

but i'd be interested in trying it... like if you add hot water to oat bran, it's very much like oat meal.

also, there is a quakers cereal around that you can try that is toasted corn bran. http://www.hometownfavorites.com/shop/candy_cat.asp?c=24&p=1&id=120&newp=

delta

 

[Throttle]

incidentally, why are you looking for so much (insoluble) fiber in one shot?

 

[Delta]

well,

if you're backed up, this'll bring things to a head one way or another!

delta

 

[prema]

Did not know it has high insoluble fiber

was looking at fiber rich foods
if any better than beans/psyllium

incidentally, why are you looking for so much (insoluble) fiber in one shot?

 

[kickureface]

what do the insolube and soluble fiber do? i go with oatmeal.

 

[The_Wolf]

Love my Quaker Squares. I sh!t everyday, consistently, easily.

Try them out. 1 bowl every morning and you're good to go.

 

[Delta]

insoluble fiber is "roughage" that keeps you regular... moves food through your system quickly and keeps moisture in stools so that you don't get constipated.

soluble is great for helping to mop up cholesterol out of your system.

you want to have a good supply of both in your diet to be a happy camper.

delta

 

[kickureface]

how fiber is recommended? i dont trust the "daily recommended values" on the nutrition facts, especially for lifters!

 

[KarmaSutra]

Mrs. K has been eating the Activia yogurt from Dannon. She's always been regular and never had a problem so I ate two of her li'l containers and I've been dropping Cosby's kids off at the pool every few hours!

Good stuff!

 

[prema]

Fiber is needed for Sh!ting

Rich sources
Corn bran, crude
Fungi, Cloud ears, dried;(Dried black fungus) pinyin
Seeds, chia seeds, dried
Carob flour
Spices, cinnamon, ground
Psyllium

(Napolean bonaparte had haemmorroids )

if there is flatulence
fennel seeds/Activated charcoal will help

Love my Quaker Squares. I sh!t everyday, consistently, easily.

Try them out. 1 bowl every morning and you're good to go.