fack I throw out my back!

[DJDamage]

anybody got any suggestions to elevate severe lower back pain?!

 

[Gubby]

alcohol!

My favourite painkiller

 

[penkitten]

you need to go see your doctor for muscle relaxers if its too extreme!
use a heating pad to get through the night.

 

[KarmaSutra]

Aleve is great for short term recovery but Kitten is right. Go see your Primary or a Chiropractor.

You may want to stop taking acupuncture in your dirtchute :moon: !

I kid, I kid :crazy: .

 

[DJDamage]

alcohol!

My favourite painkiller

sucking on grandpa's cold medicine?! ill pass (at least for now).

you need to go see your doctor for muscle relaxers if its too extreme!.

Its not extreme, nothing that I couldn't handle (oh that was smooth, I should get rep points for that)

You may want to stop taking acupuncture in your dirtchute :moon: !

I kid, I kid :crazy: .

well it is the only action I can get now I suppose, I won't be able to fvck in this condition .

 

[HandyAndy]

http://www.askmen.com/sports/fitness_top_ten/26_fitness_list.html

 

[Quiksilver]

How did you do it?

 

[lordson]

go see a doctor they'll know whats wrong with you.

a chiro is useless,they're all backcrackers and quacks, the doctor will know whether its spinal, musclular or ligament related